Change your energy, change your life with coaching. Get unstuck, become unfettered.

Let's imagine your personality is like the glasses you wear all the time.  The shape of your glasses doesn't change (much) over time.  

Then maybe you could imagine that the lenses IN your glasses change as your experiences change. They might change depending on the time of the month, the time of day or the people you're with.  They might change super quickly the second someone says something that gets to you!  The color of your lenses represents your energy, or how you show up in all these different situations. 

Sticking with this glasses and lenses metaphor, pop in the blue lenses. These are the low energy lenses. They are the lenses that have you feeling guilty, overwhelmed or like you really screwed up or you never do anything right. They might have you thinking that no matter how hard you try something always goes wrong. They could have you thinking that you are a loser, or a victim and that everyone is out to get you. The blue lenses make you cry, sit you on the couch and make your body feel tight. If you get stuck with the blue lenses, depression could set in right along with weight gain, brain fog and hormonal issues.

Once you're ready, the lenses of your glasses might switch to red. These are the lenses that have you feeling conflict, anger, frustration or irritation. They have you upset with your kids, your co-workers or your spouse. The red lenses give you some energy. They get you off the couch and ready to step into action. You will definitely get what you want here, but if you keep the red lenses in for long, you'll burn out, lose relationships, and simmer in bitterness. You might get sick- more hormonal issues maybe some cardiovascular disease.

The blue and red lenses serve a purpose- they help you either fix a problem or get help fixing the problem, but they aren't sustainable without consequences. They break us down, keep us stuck and unhappy. Most people have a very hard time stepping out of these two low energy states, represented by the blue and red glasses. Culture suffers, relationships wither, pain and health conditions stick around and generational trauma carries on.

This doesn't have to be the way for you though. There are 5 other colored lenses you can try out. These lenses help you heal your body and your relationships. These other 5 lenses build you and your micro culture up and you can access them whenever you choose. You can see the world with less judgement, less right or wrong and less black and white. You can change your energy and change your life with coaching. You can get unstuck and become truly unfettered from shoulds that keep you "meh."

Through my coaching process, you'll discover your unique energy, or set of lenses.  You'll learn how to change the lenses because you want to, not simply because a new color snapped quickly into place without any say-so from you.  

The oh-so-true saying that you cannot change or control the other person (or situation) can be so frustrating.  We know we really can't change the other person (or situation), but we keep trying because we would feel so much better if they would just change!  But, unfortunately, they won't be any different until you show up differently and until you have the ability to express your needs and wants from a place of peace.  

You will be able to look at the situation with a different lens. 

Different colored glasses lenses are like changing energy.

This process will help you find peace.  It will help you find joy.  It will help you find clarity and confidence with your hard decisions.  Want to talk about it?  Click the button below to talk with me for 30 minutes to find out more!

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